3 Week Series using functional movement techniques, mobility and strengthening exercises, and yoga poses, to “reset” our posture and build awareness of the ways we hold our bodies.

Join us for a revitalizing yoga & wellness retreat in the sacred waters of Ojo Caliente in New Mexico. For 4 days we will gather together to share Ancient practices of rejuvenation through yoga, meditation, Ayurvedic nourishment and the healing waters high desert hot springs.